Attend
Exhibit
The Self- Care Happy Hour: An Interactive Activity Through Movement and Breath |
Participate and share : Interactive session
Tanya C Griffin
This session will focus on effective mindfulness strategies and breath work that can be applied daily. We will physically stretch, engage in yoga poses, breathe and engage in activity that can improve our emotional wellbeing, productivity and peace of mind. We will dive deeper into self-care stretches and relaxation.
| Audience: | Teachers, Teacher education/higher ed faculty, Curriculum/district specialists |
| Skill level: | Beginner |
| Attendee devices: | Devices not needed |
| Topic: | Social emotional learning |
| ISTE Standards: | For Educators: Learner
|
Present Mindfulness strategies and discuss practices that can be performed anywhere
Establish healthy coping skills for dealing with trauma and traumatic situations
Discuss the importance of self-care strategies for women
Engage in a fun exercise that can enhance clarity and productivity
Discuss resilience and perseverance while customizing individual methods of radical self-care that aid in maintaining physical and mental health
Identify methods of self-care in mind, body and spirit that can be applied daily
Present Mindfulness strategies and discuss practices that can be performed anywhere
Establish healthy coping skills for dealing with trauma and traumatic situations
Discuss the importance of self-care strategies for women
Engage in a fun exercise that can enhance clarity and productivity
Discuss resilience and perseverance while customizing individual methods of radical self-care that aid in maintaining physical and mental health
Identify methods of self-care in mind, body and spirit that can be applied daily
https://bit.ly/mindfuleducator
Tanya Chapman Griffin is a Licensed Prevention Professional who promotes a holistic wellness approach to coping with trauma and traumatic experiences. For over 20 years, she has passionately educated youth of all ages and adults in the areas of prevention education and SEL. Tanya enjoys teaching others about mindfulness, self-care, and other healthy coping skills to remain resilient. Additionally, Tanya is a certified Zumba Fitness and WERQ Fitness Instructor and she is the founder and owner of Curvy Girl Dance and Fitness.
Is Your School Designed to Develop the Whole Child?
Online Formative Assessment and Collaboration With GeoGebra Classroom and Open Educational Resources
The Lamest Excuses in EdTech & How To Do Awesome Things Anyway
Return