Dr. Lisa J. Lucas has over 30 years of experience in education and has worked in various roles such as teacher, instructional coach, administrator, consultant, and Professor at West Chester University. Her research is focused on developing practical self-care and stress reduction strategies for educators. Dr. Lucas is the author of "Practicing Presence: Simple Self-Care Strategies for Teachers" and will have another book, "Better Days: 180 Creative Practices and Daily Connections for Teachers and Students," published by ASCD in January 2025. Both books offer valuable strategies for promoting self-care and reducing stress for teachers, administrators, students, and staff.