Unveil your Inner Rockstar with Personal and Professional Growth Hacks

Outline

I. (8 minutes) Introductions

Ia. Icebreaker activity: Participants add themselves to a map and share a photo or video on the phone that brings them joy.
Ib. Presenters introduce themselves and define what it means to be a Rock Star. They share how to access the Padlet and use the placemat.
Ic. Rock Star Playlist: Everyone adds music to the Rock Star setlist to play in the background during session.

II. (8 minutes) Visualize their dreams.
II1a. Face their fears and move beyond their comfort zone.
IIb. Use "ikigai," to write what they love and what they are good at.
IIc. Word Cloud: Share adjectives on who they are TO BE.

III. (18 minutes) Experience mindfulness strategies
IIIa. Research: Overview of techniques for managing anxiety and building confidence
IIIb. Mindfulness Activity: Use chair yoga to overcome any anxiety and for overall health.
IIIc. Fleetwood Hacks: Participants learn hacks that support their well-being.

IV. (12 minutes) Design their future Rock Star self
IVa. Creativity Activity: Use AI and Canva to create a brand representing that dream.
IVb. Add to their “backstage pass” to Google Slides.

V. (8 minutes) Cultivate a supportive community
Va. Table Activity: Brainstorm using AI on what goes in the “all-access” pass to their journey toward success, unlocking new paths and resources to achieve their Rockstar vision.
Vb. Share Activity: Add results to the “all-access” pass on Padlet.

VI. (6 minutes) Review and celebrate the experience.
VIa. Overview Activity: Showcase the RockStar Setlist and share the brands while playing music.
V1b. Fill out the evaluation and connect with others.
VIc. Celebrate: Dance, and laugh your way to the next session.

Supporting research

Mental Health and Well-Being for Educators:

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Articles and Journals

"The Impact of Teacher Stress on Student Achievement"
Source: Learning Policy Institute
This article discusses how teacher stress and mental health directly influence student outcomes and overall school performance.

"Supporting Mental Health in Schools: Teacher Well-Being in a Global Context"
Source: International Journal of Educational Research<
This journal article examines the global impact of teacher mental health on educational quality and student well-being.

"Teachers’ Mental Health: A Missing Piece in the Puzzle of Student Well-being?"
Source: Frontiers in Psychology
This research article explores the correlation between teachers' mental health and student success, emphasizing the importance of addressing teacher well-being in education policies.

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Books:

"The Burnout Cure: Learning to Love Teaching Again" by Chase Mielke
This book offers strategies for teachers to combat burnout and prioritize their mental health, ultimately leading to more effective teaching.

"Onward: Cultivating Emotional Resilience in Educators" by Elena Aguilar
Aguilar provides a practical framework for educators to develop emotional resilience, emphasizing the importance of self-care and mental health.

"The Happy Teacher Habits: 11 Habits of the Happiest, Most Effective Teachers on Earth" by Michael Linsin

This book highlights the habits that contribute to teacher happiness and mental well-being, which are crucial for sustained effectiveness in the classroom.

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Websites:

Mindful Schools
https://mindfulschools.org
Offers resources and training for educators to incorporate mindfulness practices, which can significantly improve mental health.

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Recognized Experts

Elena Aguilar
An educator, author, and consultant who specializes in emotional resilience and mental health for teachers.

Dr. Marc Brackett
Director of the Yale Center for Emotional Intelligence and an expert on emotional well-being in educational settings.

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Articles and Journals on Purpose for Teachers:

"The Role of Purpose in Teachers' Professional Identity Development"
Source: Teaching and Teacher Education Journal
This article explores how a sense of purpose shapes educators' professional identities and influences their motivation and commitment.

"Finding Purpose in Teaching: Examining the Motivations and Experiences of Educators"
Source: Educational Psychology
This research article delves into the role of purpose in sustaining educators' passion for teaching and its impact on their long-term career satisfaction.

"Why Teachers Need Purpose in Their Lives and How They Can Find It"
Source: Edutopia
This article discusses the significance of purpose in teaching, offering strategies for educators to rediscover their sense of purpose.

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Books:

"The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life" by Parker J. Palmer
Palmer’s book emphasizes the deep sense of purpose that drives educators, encouraging them to connect with their inner motivations and values.

"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink
Although not exclusively about education, this book discusses the importance of autonomy, mastery, and purpose in motivation, which directly applies to educators.

"Define Your Why: Own Your Story So You Can Live and Learn on Purpose" by Barbara Bray
Through powerful storytelling, practical advice, and personal self-discovery activities, this book has the blueprint for educators to discover their why.

"Grow Your Why: One Story at a Time" by Barbara Bray and 23 contributing authors, including Erika Sandstrom. Personal stories of overcoming challenges on a journey to discover their purpose.

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About AI in Education

Articles and Journals:

"The Role of Artificial Intelligence in Education: Current Progress and Future Perspectives"
Source: Educational Technology & Society
This article provides an overview of how AI is currently used in education and explores its potential to transform teaching and learning.

"Artificial Intelligence in Education: Challenges and Opportunities"
Source: Computers & Education
This research paper discusses both the benefits and challenges of integrating AI into educational settings, with a focus on personalized learning and data-driven instruction.

"How Artificial Intelligence Will Impact K-12 Teachers"
Source: EdTech Magazine
This article examines the potential impact of AI on K-12 education, including how it can support teachers in managing workloads and enhancing student outcomes.<

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Books:

"Learning with AI: Implications for Education, Learning, and Workforce Development" by Chris Dede, John Richards, and Bharat Shrestha
This book explores the implications of AI for education and workforce development, offering strategies for integrating AI tools in meaningful ways.

"How to Teach AI by Rachelle Dené Poth
This book shares practical strategies and tools based on what good practice looks like in the classroom right now. Readers will build confidence in integrating AI into their curriculum so they can effectively prepare students for their careers.