Attend
Exhibit
Digital Wellness: Living Your Best Life With Tech |
Participate and share : Poster
Lauren Villaluz
Have you ever felt like you might be serving your device more than it is serving you? In this session, you will connect with others and reflect on how to establish a better awareness of your digital habits and explore strategies to ensure you are living your best life with tech!
| Audience: | Coaches, Library media specialists, Teachers |
| Skill level: | Beginner |
| Attendee devices: | Devices useful |
| Attendee device specification: | Smartphone: Windows, Android, iOS Laptop: Chromebook, Mac, PC Tablet: Android, iOS, Windows |
| Participant accounts, software and other materials: | N/A (all materials will be accessible via short link and QR code) |
| Topic: | Digital citizenship |
| ISTE Standards: | For Educators: Citizen
|
Have you ever felt like you might be serving your device more than it is serving you? Or been a little creeped out about the digital ad or suggested article that somehow aligned a little too closely with the thoughts in your head?
Manoush Zomorodi, author of Bored & Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self and host of popular podcasts like ZigZag, Note to Self and now NPR’s TED Radio Hour advocates not for a “digital detox” but “balancing the way we use technology and making sure, as best we can, that our gadgets align with what we hold dear and true”. In this session, we will interactively connect using two important steps on the path to digital wellness:
1. Establishing an awareness of your digital habits, identity and privacy
2. Exploring strategies and actions to make sure you are living your best life with tech
"Bored & Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self" by Manoush Zomorodi
"Digital Citizenship in Action: Empowering Students to Engage in Online Communities" by Kristen Mattson
"Social Leadia" by Jennifer Casa-Todd
Data Detox Kit: https://datadetoxkit.org/en/home/
Wellness by Google: https://wellbeing.google/
Bored & Brilliant Challenge: https://www.wnyc.org/series/bored-and-brilliant
Privacy Paradox Challenge: https://project.wnyc.org/privacy-paradox/
Common Sense Tech Balance Program: https://www.commonsensemedia.org/techbalance
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